- Nationally certified with National Academy of Sports Medicine (NASM)
- Nationally certified with International Coaching Academy (ICA)
- MA, BA English
Welcome! My name is Sophie Chantal and I am a Woman’s Fit Life Coach and Personal Trainer. I coach women on creating the best lives they can have based on the idea that health is key, fitness is essential to a healthy state of mind, and that you can be, do and have everything you want! As a personal trainer, I help women lose anywhere from the last few “vanity” pounds to many more. Life coaching and personal training combined, I coach you to incorporate fitness into your daily routine, and help you achieve your biggest goals—whether it’s running a marathon or starting a business.
I started on my personal journey after graduating from the University of California, Los Angeles in 2002. I continued my education with a Masters degree in English, while working a full-time job as a marketing coordinator and doing side projects as a copywriter. However, I soon discovered that despite how busy I was, fitness and diet were key to my staying sane in a busy world. I challenged myself to complete physical feats, starting with 5ks. My love for athletics combined with my desire to help others achieve their biggest goals in life soon overpowered the suit and briefcase, and I took the risk of starting my own coaching and training business. Today, I am a multi-marathon runner, gym rat, and competing in my first body figure competition. I have started a few businesses, but leading others in a healthy, fit lifestyle is by far my most successful and fun job ever.
Because I believe so PASSIONATELY and wholeheartedly in getting your goals accomplished by the one simple act of getting physically moving, I coach women on just this thing. My mission is to motivate and teach busy women how to live a healthy and fit life by exercising at the start of their day, to get their mind and body healthy while most people are still sleeping, and to maintain a positive attitude and outlook on life that will enable them to successfully get what they want and be who they want.